Being sick in bed today, although disappointing, has its perks. It has allowed me to watch a lot of daytime tv, which helps me alleviate the stress of working with small children. I turned on the tv to see the Anderson Cooper show, a program I didn't even know existed until this morning. Anderson had on a behavioral therapist to help him deal with his greatest fears: heights and bugs. The therapist tired an exposure therapy approach to his fears, asking him to conquer his fear by facing it head on. His advice to his audience was to " surrender" to the fear like Kevin Costner in the movie Dancing with Wolves. He also said that as a society, we are more fearful than ever, given the abundance of fear based information available at our fingertips.
I had to wonder, however, how can we really conquer any fear without Christ?
Philippians 4:6-7 addresses this very thing: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
God teaches us that the essence to peace is really in our surrender to the Holy Spirit. I know I have wrestled with anxiety and depression for years, but when I have surrendered my control to God and trust that He knows what is best, I have achieved the peace God wants for me. To truly know God means to know him not only in my mind, but in my heart. Knowledge without action does nothing to achieve transformation but only gives me more information. The key to transformation is in my willingness to surrender.